Infidelity and Trauma

The experience of going through infidelity (or any kind of betrayal) is the very definition of trauma. The very upsetting, confusing, surprising, scary event shakes most individuals to their very core and leaves a devestating wound that may take years to heal. Some may understand that this is a traumatic event, but few understand the…

Make Life Dreams Come True

How many of you grew up in a home where you were truly allowed to thrive? I’m talking about when you set out on your bike and really explored - when you listened to the entire soundtrack of “Toy Story” in your underwear creating a story filled with tragedy, hope and redemption - when you…

Betrayed: How to Address Your Spouse After an Affair

Discovering that your spouse has been unfaithful can potentially be the most devastating thing that one could ever experience in a marriage. Regardless of the context or nature of the affair, in most cases, it is extremely difficult to know how to handle the cascade of thoughts and feelings that follow such a discovery.The good…

Become a Master in Managing Conflict with just 4 Steps

Finding yourselves stuck in the same conflict over and over again? Stop spinning your wheels. Try these 4 steps and be on your way to becoming a master of managing conflict!

7 Steps Towards a Better Marriage (Part 3)

Read Part 1 & Part 2 of this three part series before continuing below. The two previous articles give us a foundation for relationships and marriages as we move to our final steps to having a deeper, more intimate connection and marriage with the person that we love the most. Over this past weekend I was…