We have all been there - something unexpected happens, you get cut off driving down the street or someone ate the rest of the leftovers you were planning to feast on after a difficult day - you get angry. I have heard many approaches to anger and why people express anger in the way that…
Many of us throughout the last several months have been adapting to new normals that seem to change every other week. Whether your day to day and week to week has seen little change or your entire life, livelihood and well-being has been turned upside down - our world has changed. The Beginning - Staying…
The first questions I ask in a therapy session with any couple is, "How did you two first meet? What were your first impressions? What stood out?" You can probably guess the wide range of stories I hear when a couple begins to tell their story. Ultimately, regardless of their first impressions and moments, they…
How many of you grew up in a home where you were truly allowed to thrive? I’m talking about when you set out on your bike and really explored - when you listened to the entire soundtrack of “Toy Story” in your underwear creating a story filled with tragedy, hope and redemption - when you…
From the end of 2016, it seems to be that women have flooded all of the media outlets from #nastywoman, #metoo, to the most recent #timesup movement. While I haven’t carefully followed much detail of these news stories, I cannot help to be heartbroken, angry, and simply disappointed over how women are/have been treated and…
