Maybe you've heard this before... "Would you just 'calm down?'" Words that have never been more insulting than when you are looking at your spouse who has just hurt you again or continues to hurt you over and over. It's an easy defense to say that you're just "overreacting," but what if you are? How…
While at home your spouse walks into the room, makes a statement and asks a question. You've heard this before, you know this isn't going to be a good conversation. You instantly feel tense, worried, scared, or helpless. The conversation continues and the negative tone heightens and the rate of words increases. There's a question,…
From the end of 2016, it seems to be that women have flooded all of the media outlets from #nastywoman, #metoo, to the most recent #timesup movement. While I haven’t carefully followed much detail of these news stories, I cannot help to be heartbroken, angry, and simply disappointed over how women are/have been treated and…
Finding yourselves stuck in the same conflict over and over again? Stop spinning your wheels. Try these 4 steps and be on your way to becoming a master of managing conflict!
You may be wondering... What in the world is the "Q-Tip Challenge?" It begins with a story. In June of 2014 my wife and I stated our vows and said "I do." After our incredible honeymoon in the Dominican Republic, we both came home to a clean apartment, -$150 in our bank account and many,…
Helping couples is quickly becoming my main focus in my counseling practice and for a good reason - Healthy families begin with healthy couples - If we can change our marriages, we can change generations, we can change communities, we can change cities, we can change the world. What legacy are you leaving behind?
