Infidelity and Trauma

The experience of going through infidelity (or any kind of betrayal) is the very definition of trauma. The very upsetting, confusing, surprising, scary event shakes most individuals to their very core and leaves a devestating wound that may take years to heal. Some may understand that this is a traumatic event, but few understand the…

Emotional Communication

Learn the art of an emotionally intelligent conversation to take everyday conversations and create new connections, deeper connections, and stronger relationships.

Become a Master in Managing Conflict with just 4 Steps

Finding yourselves stuck in the same conflict over and over again? Stop spinning your wheels. Try these 4 steps and be on your way to becoming a master of managing conflict!

Q-Tip Challenge: The Power of Choice

You may be wondering... What in the world is the "Q-Tip Challenge?" It begins with a story. In June of 2014 my wife and I stated our vows and said "I do." After our incredible honeymoon in the Dominican Republic, we both came home to a clean apartment, -$150 in our bank account and many,…

The Art of Compromise: How to Handle the Most Difficult Issues in Relationships

How many times does it feel like you're preparing for battle or you feel like you get dropped in the middle of "war zone" every time a conflict comes up? You may know it is coming and have your defenses up and ready, but other times it hits you like a big left hook and…